1. Overthinking
“Unwell” by Matchbox 20
“Complicated” by Avril Lavigne
2. Panic Attacks
“Numb” by Linkin Park
“Breaking Down” by Florence + the Machine
“Alone In a Room” by Asking Alexandria
3. Avoidance
“The World at Large” by Modest Mouse
“What Now” by Rihanna
“The Lonely” by Christina Perri
4. Tense Muscles or Physical Pain
“Breathin” by Ariana Grande
“Crawling” by Linkin Park
"Breathe Me" by Sia
5. Hypervigilance
“Where Is My Mind?” by The Pixies
“Viva La Vida” by Coldplay
6. Racing Thoughts
“Gasoline” by Halsey
“Inner Demons” by Julia Brennan
“Tell Me You Love Me” by Demi Lovato
7. Irrational Fear
“Holding Onto You” by twenty one pilots
“Never Gonna Give You Up” by Rick Astley
“Shake It Out” by Florence + the Machine
8. Worrying About the Worst-Case-Scenario
“Breaking The Habit” by Linkin Park
“Follow You” by Bring Me the Horizon
“I’m Not the Only One” by Sam Smith
“Heavy” by Linkin Park feat. Kiiara
“Demons” by Imagine Dragons
“Help I’m Alive” by Metric
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